Hello there! Today's podcast is all about introverts and how we, Kenz and Rosie specifically, deal with stress -- and how school plays a role in this stress.
In today's episode we talked about:
- The physical and emotional effects of stress
- How Kenz and Rosie cope with stress and overwhelm
- The struggle of taking the time to take care of yourself but not feeling productive doing it
- How school contributes to this overwhelm
- Gretchen Rubin's The Four Tendencies
- Online college classes versus attending real-life classrooms
- Carbs, Cassandra Clare, and #collegestruggles.
How does stress affect you?
What do you do to combat stress? What is the source of your stress? What are some ways you can go about reducing the stress and overwhelm you feel in your life?
CLICK HERE TO DOWNLOAD THE FREE OFFICIAL PIZZA FLOWER STRESS TEST
Okay, this is pure awesomeness.
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